CRAKER DE SEMENTES

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INGREDIENTES

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INGREDIENTES

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CRAKER DE SEMENTES

INGREDIENTES

1/3 XÍC DE SEMENTE DE ABÓBORA;

1/4 XÍC DE AVEIA EM FLOCOS

2 COLHERES DE SOPA DE SEMENTE DE LINHAÇA;

1 COLHER DE SOPA DE SEMENTE DE CHIA

1 COLHER DE SOPA DE GERGELIM;

INGREDIENTES

1 COLHER DE SOPA DE PSYLLIUM

SÁL À GOSTO

90 ML DE ÁGUA

1/2 COLHER DE SOPA DE MELADO

APROVEITE!