SETEMBRO AMARELO

A DEPRESSÃO É UM TRANSTORNO MENTAL FREQUENTE.

[{"selector":"#anim-c104d665-5d85-4065-bb81-fa4388ef4e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f08fd4-0df4-4b54-a3e9-8106fadf7777","keyframes":{"transform":["translate3d(0px, 131.92034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EM 2017 A OMS ESTIMOU QUE MAIS DE 322 MILHÕES DE PESSOAS NO MUNDO SOFREM DE DEPRESSÃO

NO BRASIL, OS TRANSTORNOS DE HUMOR E ANSIEDADE SÃO PROBLEMAS DE SÁUDE MUITO FREQUENTES

[{"selector":"#anim-6b258752-959e-48ed-b3b3-1be7366f001a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa553bd-94c6-4487-b3e4-840ddc42faf2","keyframes":{"transform":["translate3d(78.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d45f02-9dcf-4b1a-8418-85f786c7907e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73650a47-11fe-4fb3-93df-682da6fca540","keyframes":{"transform":["translate3d(-77.04546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 8,6 MILHÕES SE DECLARARAM COM TRANSTORNO DE ANSIEDADE 1 1,5 MILHÕES SOFREM COM TRANSTORNO DEPRESSIVO

EM 2020,

[{"selector":"#anim-11eb687d-2001-4b9d-b98d-fee5f10764e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18547625-7e05-4d17-8064-3acd39304396","keyframes":{"transform":["translate3d(0px, 131.92034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8c163b-e4e6-4326-879c-bfbb125f2255","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768db70e-e8ac-4376-8517-5422826aee82","keyframes":{"transform":["translate3d(102.04545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 53% DOS BRASILEIROS DECLARAM QUE SEU ESTADO DE SAÚDE MENTAL PIOROU UM POUCO OU MUITO NO ÚLTIMO ANO. POR CONTA DOS DESAFIOS OCORRIDOS EM DECORRENCIA DA PANDEMIA

O QUE FAZER PARA NÃO FAZER PARTE DESTES ÍNDICES E MANTER A SAÚDE MENTAL EM DIA?

[{"selector":"#anim-b467b738-dbe6-42ca-a3fb-6b55f6682829","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94833dd3-7218-4e7c-a880-c71fbc7215b4","keyframes":{"transform":["translate3d(99.27536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PASSE PARA O LADO:

CONTROLE DO ESTRESSE

[{"selector":"#anim-eef9f971-457d-40ce-97a3-d8cffdf4b03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ecc4e5-d64f-43d9-a4ff-26c034722f5a","keyframes":{"transform":["translate3d(-135.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510f451e-909c-4a99-8fb4-5cfd409e07ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e462882b-72ad-4513-83cc-9b9718ab820a","keyframes":{"transform":["translate3d(0px, 510.84953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf18632e-07a7-459d-8ba9-e3f91f366dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1ca96e-2182-42e8-b380-0c29818a083d","keyframes":{"transform":["translate3d(0px, 429.07148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ffd4b3-ce39-4884-8347-9895df5d22fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1a8b02-d38b-4a4c-8ca4-fdfbabe5043f","keyframes":{"transform":["translate3d(0px, 267.42768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. RESERVE UM TEMPO DO SEU DIA PARA PRATICAR EXERCÍCIOS E MEDITAÇÃO TENHA UMA BOA QUALIDADE E TEMPO DE SONO TENHA UM MOMENTO PARA LAZER, HOBBIES...

[{"selector":"#anim-81bb47b2-1672-40cb-a4d3-a20863744b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d74959-25c4-4580-9af4-ec11ddaac63f","keyframes":{"transform":["translate3d(-135.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01bd634-7033-46d4-a488-2e5955b597d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9449890-2e8a-4458-8e7a-1cee66e16268","keyframes":{"transform":["translate3d(0px, 152.67206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. PRATICAR EXERCÍCIOS FÍSICOS COM REGULARIDADE: DURANTE A PRÁTICA DE EXERCÍCIOS, NOSSO CORPO “RELAXA” POR CONTA DA LIBERAÇÃO DE ENDORFINAS (HOMÔNIOS DO BEM-ESTAR) NA CORRENTE SANGUÍNEA E DIMINUIÇÃO DO HORMÔNIO CORTISOL (HORMONIO DO ESTRESSE) , PROMOVENDO A SENSAÇÃO DE BEM-ESTAR!

CUIDE DA SUA ALIMENTAÇÃO!

[{"selector":"#anim-a9d8214b-9794-42d4-92b2-b104372d5ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5ef58e-b75b-4378-b100-f5e153de3c27","keyframes":{"transform":["translate3d(-135.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea6e23f-97d1-4982-99cc-2546394a0d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fd2ce4-1a54-47a6-9082-27fec94c802f","keyframes":{"transform":["translate3d(0px, 84.53217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. UMA ALIMENTAÇÃO ADEQUADA AUXILIA PARA UM BOM FUNCIONAMENTO DO SISTEMA NEUROLÓGICO E DIMINUIÇÃO DA INFLMAÇÃO SISTÊMICA, QUE SÃO FATORES QUE CONTRIBUEM PARA O SURGIMENTO DE SINTOMAS DEPRESSIVOS.

INCLUA NA DIETA:

[{"selector":"#anim-f0c5dd55-1160-4cac-b39d-7b4b8808d7f4","keyframes":[{"offset":0,"transform":"translate3d(0, -429.12466%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -120.669854392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.024317496%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.405575294%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.694344696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] FRUTAS E VEGETAIS CASTANHAS CEREAIS INTEGRAIS ALIMENTOS FERMENTADOS

EVITE:

[{"selector":"#anim-c7933e3f-0a94-4d53-b281-c51c5aaa1a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500e81f3-0f5c-4ba2-b379-77badce95d16","keyframes":{"transform":["translate3d(122.95454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbda9273-536a-438d-8b1a-c9e2fd5a3e7a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FRITURAS, CARNES (VERMELHA, EMBUTIDOS..) E AÇÚCAR INDUSTRIALIZADOS REFRIGERANTES/ BEBIDAS ADOÇADAS

CUIDE DA SUA MICROBIOTA INTESTINAL

[{"selector":"#anim-4b8f307b-72c4-42ea-acd2-5ff47be2a0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c04dec-e466-41f2-bab6-b669aa892333","keyframes":{"transform":["translate3d(-135.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15f49f8-8b71-422b-9c59-ed8fd54a3e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924b409c-42ce-4b4b-b63a-7e8a3c181b15","keyframes":{"transform":["translate3d(0px, 126.04820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. A SAÚDE INTESTINAL TEM UM PAPEL MUITO IMPORTANTE PARA A SAÚDE CEREBRAL, DEVIDO A INTENSA CONEXÃO QUE O INTESTINO TEM COM O CÉREBRO!

E LEMBRE-SE:

[{"selector":"#anim-18fc4b23-5484-4551-8ca9-7640309a66ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d16b5da-b39e-47a7-9068-6c94456e8e4f","keyframes":{"transform":["translate3d(96.59091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51dc3649-1c61-4939-984c-e22112c2774c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb935028-a060-4fa4-ab34-8af66df95b4d","keyframes":{"transform":["rotate(-91deg) translate3d(-105.97827%, 0px, 0) rotate(91deg)","rotate(-91deg) translate3d(0px, 0px, 0) rotate(91deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740021d8-c0f9-4b2c-8696-c82a95d6614a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12bce5e-0e07-47aa-814f-caaf78bccfbe","keyframes":{"transform":["translate3d(147.76787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef9bb19-8712-4bcd-83c5-390075df750b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow LAÍS MURTA NUTRICIONISTA CLIQUE AQUI NO MEU SITE PARA MAIS INFORMAÇÕES!