Dieta Low Fodmap's

[{"selector":"#anim-b76095f8-973f-47f6-ba72-854772ed8d9e","keyframes":{"transform":["translate3d(0px, 309.29561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbfa216-6220-41bd-a357-f2419f578c30","keyframes":{"transform":["translate3d(0px, 534.79056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DIETA LOW FODMAP'S PARA A RECUPERAÇÃO DA SAÚDE INTESTINAL

[{"selector":"#anim-ba4daa34-b4ac-4482-b235-bc2573d5e901","keyframes":{"transform":["translate3d(0px, 543.60597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ______________ ______________ O QUE SÃO FOODMAPS? SÃO PEQUENOS CARBOIDRATOS QUE FERMENTAM COM MUITA FACILIDADE, PRESENTES EM VÁRIOS ALIMENTOS

[{"selector":"#anim-30190a7a-b4c6-4bb8-affb-9314615852cf","keyframes":{"transform":["translate3d(0px, -338.44805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EXEMPLOS DE ALIMENTOS FODMAPS IN NATURA: __________ ________ MAÇÃ, PÊRA, MELÂNCIA,MANGA _____ ALHO, CEBOLA, ASPARGOS, TRIGO, CENOURA, BETERRABA, COUVE.. _____ DERIVADOS LÁCTEOS, LEGUMINOSAS (FEIJÕES, LENTILHA, SOJA..)

[{"selector":"#anim-1b4b6c08-180d-4ef4-b5fd-75f9bd809b92","keyframes":{"transform":["translate3d(0px, -338.44805%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EXEMPLOS DE ALIMENTOS FODMAPS INDUSTRIALIZADOS __________ ________ ADOÇANTES: XILITOL, MANITOL.. _____ EMBUTIDOS, PRODUTOS COM TRIGO (PÃO, BOLOS, BOLACHAS) _____ REFRIGERANTES, SUCO PRONTO, XAROPE DE MILHO E DE FRUTOSE

[{"selector":"#anim-88c23d30-2dd2-4bba-a9f2-74ab65e97938","keyframes":{"transform":["translate3d(-96.94323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] PARA QUEM É INDICADA ESSA DIETA? É UMA DIETA INDICADA PARA PESSOAS QUE APRESENTAM SÍNDROME DO INTESTINO IRRITÁVEL, SIBO (SUPER CRESCIMENTO BACTERIANO NO INTESTINO DELGADO) E DOENÇAS INFLAMATÓRIAS INTESTINAIS

[{"selector":"#anim-317c961f-ae27-48e9-9529-679c105d9358","keyframes":{"transform":["translate3d(0px, 304.82337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] POR SER UMA DIETA MUITO RESTRITIVA, NÃO É RECOMENDADO SEGUIR POR MAIS DE 45 DIAS

[{"selector":"#anim-51dfa1d5-5c28-4036-9f59-3fd77506cc30","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29704812-cac0-4bed-af41-4f7b987fb0d0","keyframes":{"transform":["translate3d(120.25863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7eaac58-7ee4-44de-bb78-f6609f8fd00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d523eae-42ea-4e8e-919e-4687ef128050","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca04faad-c6f8-443a-82aa-af8e42ac026b","keyframes":{"transform":["translate3d(156.89654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7da6460-d91d-41e6-9abb-faf2a18e9a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd48d0ea-e080-4f52-9c24-f11976194d5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37c1e134-7936-4468-80f7-48612108993d","keyframes":{"transform":["translate3d(121.12068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69cf4d46-8a91-4dbd-9b82-abe6043d41a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5820471c-c88e-44ad-8582-f7274e8480f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b779ea71-af5a-4fde-98f9-03bbda099a52","keyframes":{"transform":["translate3d(118.13953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65043ee0-3592-42d8-bf29-82edffa35e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d1f63f-7491-44d2-9f5a-e715efc3119e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e679c225-5e48-4064-83f9-0884e8130225","keyframes":{"transform":["translate3d(169.30230%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd227717-c0e5-4f72-9bb1-f740d8aa3cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8946ca46-9014-4381-a3db-dffc2efcc338","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4711afc3-ec2f-4c05-9bff-facc37e2396b","keyframes":{"transform":["translate3d(117.67442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13aa4813-3da8-411e-b262-d055f09eb0c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda85c32-8de9-494f-8009-d54944f7f942","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] QUE OS ALIMENTOS FONTE DE FODMAPS PODEM CAUSAR: SINTOMAS MÁ DIGESTÃO E CÓLICAS PRISÃO DE VENTRE OU DIARRÉIA GASES E INCHAÇO ABDOMINAL

[{"selector":"#anim-f60cd0c7-8188-4d03-a432-e766f3444f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a319b0-5ed2-42f2-a512-fb2dd41b2e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8afe3c-b6ca-4567-9026-baf9dbb480bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51dad84-560c-4845-bec0-3adb7855e165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c935edf3-2da7-4735-94c5-9f0f9cd3ba4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5615f873-5e15-40b2-95f5-b19b9ea1c2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc07f737-e89d-468f-bb89-96a916a81464","keyframes":{"transform":["translate3d(306.08696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed6168d-92f7-472c-87bc-3b79ed5b655c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d628a322-f3ae-488f-a10f-738389111367","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe0e9766-2fe4-48ef-b96d-cbc981a1fda3","keyframes":{"transform":["translate3d(152.17393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4cee8b-fff9-4700-a3e8-6befc62bb85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72e19ad-b0db-49e9-a1b9-c7cc0ecd7fbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba281884-1c80-431b-9969-b214a52e9283","keyframes":{"transform":["translate3d(306.08696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ae3074-5216-468a-b29b-3979021b46a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d7b073-3716-401f-96be-71a633d4c252","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fff337e6-c098-4ea2-aabe-c9348a033e2a","keyframes":{"transform":["translate3d(152.17393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776357bc-6a05-4e81-a1e5-4433474ee961","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca02a19-d900-414f-8cb5-31ad5f4daac3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d63abc0-26bf-4f3f-bc48-1e8fa5ddc69b","keyframes":{"transform":["translate3d(306.08696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a285c45-577a-4040-95e4-ebf51ce7d642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e39b31-1cc1-4de3-b90d-4ae0a1722617","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df374083-4513-4706-9031-1fba9cc5a63b","keyframes":{"transform":["translate3d(152.17393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5338c192-cbfe-4331-b388-5f70650481e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf746f2e-a897-46a3-9d34-b47d8b03760e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] EXEMPLOS DE ALIMENTOS LOW FOODMAPS BANANA ALFACE CENOURA BATATA TOMATE FRANGO

[{"selector":"#anim-0179e0b6-1190-4bb5-b858-221aa5225511","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É IMPORTANTE PRESTAR ATENÇÃO NA LISTA DE INGREDIENTES DOS ALIMENTOS INDUSTRIALIZADOS A FIM DE EVITAR FODMAPS

[{"selector":"#anim-236a1792-c6cb-480e-aa4e-52f2b8b489b7","keyframes":{"transform":["translate3d(99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad96506-ea60-4b6b-a270-c9a67068aac4","keyframes":{"transform":["translate3d(-97.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CASO VOCÊ ESTEJA SENTINDO ALGUM SINTOMA INTESTINAL OU CONHEÇA ALGUÉM QUE ESTEJA, É IMPORTANTE BUSCAR AJUDA PROFISSIONAL COM UM NUTRICIONISTA ESPECIALIZADO QUE IRÁ AVALIAR OS SINTOMAS E EXAMES PARA VERIFICAR SE HÁ A NECESSIDADE DE UMA DIETA LOW FODMAP

[{"selector":"#anim-a323b48b-7432-49c5-81d0-f514de774583","keyframes":{"transform":["translate3d(0px, 758.24851%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b95192b-d064-4515-898d-5c250d2b2855","keyframes":{"transform":["translate3d(0px, 612.88851%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] NUTRICIONISTA LAÍS MURTA CRN-3: 29040 ____ CLIQUE AQUI E VÁ PARA O MEU SITE!