CARBOIDRATO A NOITE ENGORDA?

ESSA FRASE É UM MITO!

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O QUE "ENGORDA" É O DESBALANÇO ENERGÉTICO, OU SEJA:

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OS ALIMENTOS POSSUEM AS MESMAS CALORIAS EM QUALQUER HORA DO DIA!

LEGUMES, FRUTAS

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QUAIS ALIMENTOS NÃO SÃO INDICADOS?

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EXEMPLOS:

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LEMBRANDO:

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E AÍ, ENTENDEU QUE O PROBLEMA NÃO É O CARBOIDRATO, MAS SIM O TIPO DE CARBOIDRATO QUE VOCÊ ESCOLHE PARA COMER A NOITE ?!

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CLIQUE AQUI PARA MAIS INFORMAÇÕES E CONSULTAS

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