LEITURA DE RÓTULOS

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A LEITURA DE RÓTULOS É MUITO IMPORTANTE PARA SABER O QUE VOCÊ IRÁ COMPRAR E SE IRÁ TE FAZER BEM!

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VAMOS PARA UM TUTORIAL RÁPIDO E BÁSICO

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VERIFIQUE A LISTA DE INGREDIENTES

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EVITE

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FIQUE LONGE DE ALIMENTOS QUE CONTENHAM:

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MELHOR SEMPRE OPTAR POR ALIMENTOS NATURAIS, AO INVÉS DE PRODUTOS LIGHT, DIET OU ZERO, POR MAIS QUE ESTES PAREÇAM SAUDÁVEIS!

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AGORA, NA TABELA NUTRICIONAL:

3. GORDURA SATURADA, TRANS E GRANDE QUANTIDADE DE SÓDIO PREFIRA AQUELES ALIMENTOS QUE NÃO POSSUAM:

PRESTAR ATENÇÃO NO PRODUTO QUE VOCÊ VAI CONSUMIR, NÃO É PERDA DE TEMPO, É GANHO DE QUALIDADE DE VIDA!

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