CAFEÍNA: saiba o quanto você deve beber por dia

CAFEÍNA: QUANTO VOCÊ DEVE BEBER

VOCÊ SABIA QUE O CAFÉ É A SUBSTÂNCIA PSICOATIVA MAIS CONSUMIDA DA HISTÓRIA?

AO SER CONSUMIDA, A CAFEÍNA ATINGE SEU PICO NO SANGUE DENTRO DE CERCA DE 40-60 MIN.

ALÉM DE CAFEINA, O CAFÉ É RICO EM COMPOSTOS BIOATIVOS QUE POSSUEM EFEITO

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POR ISSO, O CONSUMO SEM EXAGEROS PODE SER BENÉFICO PARA A MAIORIA DAS PESSOAS

AS DOSES DIÁRIAS DE CAFEÍNA DEPENDEM DE CADA PESSOA

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GESTANTES

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NA HORA DE ESCOLHER, PREFIRA CAFÉS ESPECIAIS, COM GRÃOS 100% ARÁBICA, ESPÉCIE QUE POSSUI MAIS COMPOSTOS BIOATIVOS E MENOS CAFEÍNA

E ATENÇÃO PARA O MÉTODO DE PREPARO. O COADO É MAIS SAUDÁVEL QUE O ESPRESSO

E AÍ, VOCÊ TOMA A DOSE IDEAL DE CAFÉ OU ULTRAPASSA OS LIMITES?

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